Powered by Daily Star Gut Support, Clean Eating, Movement & Consistency
Support digestion, gut balance, energy, lighter eating habits, and daily wellness with simple routines + daily Star Gut support.
MORNING ROUTINE 
Upon Waking
1 glass room temperature water
Light stretching
5–10 minute walk
Star Gut Morning Routine
2–4 oz Star Gut before breakfast
1 full 8 oz bottle as your morning gut routine
Benefits
Gut Support
Energy Support
Digestive Comfort
Gut-Brain Connection
If Star Gut feels too potent or strong for you, simply mix it with a little water and adjust to your preference.
Suggested maximum daily use: No more than 24 oz per day.
MORNING MOVEMENT Exercise (20–40 Minutes) Beginner
Fast walk
Incline treadmill
Mobility stretching
🏋️ Intermediate
Weight training
Pilates
Bike ride
Core workout
Advanced
Gym workout
HIIT
Sports trainingt
Star Gut Pre-Workout
Take 2 oz before workouts to help support digestion before carbs/meals and help you feel lighter during movement.
BREAKFAST
OPTION 1
Eggs
Avocado
Sourdough toast
Berries
Green tea or coffee
OPTION 2
Greek or coconut yogurt
Chia seeds
Banana
Honey drizzle
OPTION 3
Oatmeal
Almond butter
Digestive Comfort
Cinnamon
Breakfast Goals
Easy digestion
Stable energy
Lower inflammation
Support microbiome balance
LUNCH
OPTION 1
Grilled chicken bowl
Rice or sweet potato
Cucumbers + greens
Olive oil + lemon
OPTION 2
Salmon
Quinoa
Roasted vegetables
OPTION 3
Turkey wrap
Hummus
Side salad
Star Gut Before Meals
Spicy foods
Greasy foods
Coffee
Eating out AFTERNOON HABITS
Drink water consistently
Walk 5–10 minutes after meals.
Reduce soda + ultra-processed snacks
Reduce heavy late-night eating
DINNER
OPTION 1
Salmon or chicken
Steamed vegetables
Rice or potatoes
OPTION 2
Grass-fed burger bowl
Avocado
Roasted vegetables
OPTION 3
Soup + protein
Sourdough toast
Side salad
Star Gut Support Use
Before dinner
After dinner
At first signs of reflux/discomfort
NIGHT ROUTINE
Herbal tea
Magnesium glycinate (optional)
Avoid heavy eating before bed
Short walk after dinner if possible
REALISTIC BALANCE & ENJOYMENT
Enjoy a small treat 1–2 times per week in moderation
Better Treat Options: Gluten-free cookies
Dark chocolate
Coconut-based dessert
Fruit + dark chocolate
Healthier low-sugar snacks
Protein snacks
Consistency > perfection
SIMPLE GUT TRANSFORMATION RULES
Drink more water
Eat slower
Prioritize protein + whole foods
Sleep 7–8 hours
Daily movement
Consistency > perfection
Try To Reduce
Excess sugar
Fried foods
Alcohol overload
Ultra-processed snacks
Constant late-night eating
SAMPLE STAR GUT SCHEDULE
Morning — 2–4 oz or 8 oz bottle
🏋️ Before Workout — Optional 2 oz
Before Lunch — 2 oz
Before Dinner — 2 oz
As Needed — At first signs of reflux/discomfort
Suggested maximum daily use: 24 oz per day
WHAT PEOPLE OFTEN NOTICE WEEK 1–2
Less bloating
Better digestion
Feeling lighter
Reduced reflux discomfort
WEEK 3–4
More consistency
Better gut routine habits
Improved daily wellness
Better energy balance
Final Reminder
“Consistency is where the real gut transformation happens.”
Made in USA
Glass Bottled
Vegan
Only 1g Sugar
Dairy Free
Kosher
Better Gut. Better You.
Feel lighter, more balanced, and more energized with simple daily habits + Star Gut support.
Helps Support
Less bloating after meals
Soothe reflux after coffee
Better digestion & regularity
More daily energy
Weight & wellness support
Simple Daily Routine
Daily Star Gut
Clean eating
Movement & hydration
Consistency every day
Small habits create real results
Most Customers Start Here
12-Pack
Gut Transformation Program
Easy daily routine
Built for consistency
Feel the difference fast
Ready to Start?
Start Your Gut Transformation™ Today
Feel Better From The Inside Out
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